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Gordura de 51,3% para 45,2% e massa magra de 21,3% para 24,3.
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1861 kcal
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Fat: 59.58g | Prot: 92.21g | Carb: 237.45g.
Breakfast: Coca-Cola Coca-Cola (Lata), Esfiha. Lunch: Herbalife Protein Powder, Herbalife Shake de Milho Verde, Herbalife Shake Chocolate Sensation, Itambé Leite em Pó Desnatado. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, Cuscuz (Cozido). Snacks/Other: Vigor Iogurte Grego Light, Bolo de Laranja, Pão de Leite. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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