Weigh In record (no journal entry) for 31 August 2017
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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927 kcal
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Fat: 26.27g | Prot: 44.23g | Carb: 134.36g.
Breakfast: Monoprix Fromage Blanc 0% Nature, Banane, Picard Blueberries, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sauce de Soja, Huile de Sésame, Carrefour Vinaigre d'alcool au Jus de Citron, Lesieur Huile de Pépins de Raisin, Graines de Sésame Entières Séchées, Ciboules ou Cives, Nouilles Japonaises Soba Cuites, Courgette, Carottes, Betteraves. Dinner: Concombre (Pelé), Ratatouille, Marque Repère Saumon Fumé. more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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