Weigh In record (no journal entry) for 30 August 2017
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161.4 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1182 kcal
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Fat: 53.16g | Prot: 47.12g | Carb: 135.12g.
Lunch: Épinard, Huile d'Olive, Charal Steak Haché 15%, Baguette, Café au Lait, Banane, Paul Pain Au Chocolat, Picard Échalote Coupée. more...
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losing 0.5 lb a week
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