Weigh In record (no journal entry) for 29 August 2017
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1044 kcal
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Fat: 36.14g | Prot: 38.99g | Carb: 140.93g.
Lunch: Nasi Putih, Sayur Campuran, Ayam Goreng. Dinner: Sarimi Isi 2 Soto Koya Jeruk Nipis. more...
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steady weight
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jannahaja's weight history
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