Weigh In record (no journal entry) for 28 August 2017
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153.9 lb
Lost so far: 42.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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989 kcal
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Fat: 27.26g | Prot: 136.43g | Carb: 42.72g.
Breakfast: Galchurras Torrada Alho, Leão Chá Mate Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Danone Requeijão Cremoso, Tomates, Escarola, Espinafre, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...
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losing 36.8 lb a week
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