Weigh In record (no journal entry) for 11 April 2017
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1625 kcal
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Fat: 86.61g | Prot: 91.30g | Carb: 122.94g.
Breakfast: Красное Яблоко, Куриные Голени с Кожей, Мексиканская Смесь. Lunch: Сахар, Чай с Лимоном, Вареное Яйцо. Dinner: Рисовый Суп с Курицей. Snacks/Other: Бабкины Семечки Семечки, Банан, Лимак Кукурузные Палочки. more...
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2515 kcal
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Activities & Exercise:
Hiking - 2 hours, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.2 lb a week
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