Kayleigh Boesiger's Journal, 05 April 2012

138.0 lb Lost so far: 16.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 44.31g | Prot: 74.39g | Carb: 216.57g.   Breakfast: Honey Nut Cheerios, 1% Lowfat Milk with Vitamin A & D. Lunch: Water, Baked Potato Stuffed with Sour Cream (Peel Eaten), Wild Atlantic Salmon. Dinner: Tortilla Corn Chips, Dr. Pepper, Flour Tortilla, Refried Beans with Cheese, Baked or Broiled Trout. Snacks/Other: Red Delicious Apple (Large). more...

1722 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...