Weigh In record (no journal entry) for 24 August 2017
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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793 kcal
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Fat: 10.06g | Prot: 65.02g | Carb: 107.92g.
Breakfast: Jus de Citron, Marque Repère Muesli Croustillant Fruits Rouges, Banane, Monoprix Fromage Blanc 0% Nature, Bjorg Flocons D'Avoine Complets Bio. Lunch: Notre Jardin Lentilles Vertes, Marque Repère Thon Entier Albacore au Naturel. Snacks/Other: Amandes, Pommes Pink Lady. more...
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losing 3.1 lb a week
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