Weigh In record (no journal entry) for 23 August 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2017:
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1866 kcal
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Fat: 62.15g | Prot: 79.50g | Carb: 247.66g.
Breakfast: Bolo de Aipim, Café, Danby Leite. Lunch: Mamão, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Quero Feijão Carioca, Arroz Integral. Dinner: Bauru, Piá Doce de Uva, Carrefour Pão Caseiro, Bolo de Aipim, Açúcar, Café. Snacks/Other: Club Social Bolacha. more...
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gaining 0.8 lb a week
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