Weigh In record (no journal entry) for 22 August 2017
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246.5 lb
Lost so far: 31.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2267 kcal
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Fat: 93.08g | Prot: 167.14g | Carb: 177.95g.
Breakfast: Minute Maid Jus d'orange (Canette), P'tit Déli Palets Bretons, Carrefour Lait Demi Écrémé, Café Expresso. Lunch: Baguette, Escalope de Poulet, Courgette. Dinner: Bonduelle La Paysanne, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Quatre-Quarts au Beurre, Lactel Lait Demi-Écrémé, Senseo Café. more...
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losing 1.1 lb a week
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