Weigh In record (no journal entry) for 22 August 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2262 kcal
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Fat: 87.11g | Prot: 92.90g | Carb: 276.79g.
Breakfast: Semi-Skimmed Milk, Bananas. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Co-Op Rocket, Cream Cheese (Low Fat), Morrisons Cranberry Sauce, Turkey, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Pizza with Meat, Wetherspoon Chips, Tesco Fillet Steak. Snacks/Other: Tesco Seedless Red Grapes, Asda Baker's Selection Raspberry Butterfly Cakes, Waitrose Love Life Berries & Nuts, Harvest Morn Premium Fruit & Fibre Cereal Bar. more...
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gaining 1.4 lb a week
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