Weigh In record (no journal entry) for 22 August 2017
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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512 kcal
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Fat: 17.92g | Prot: 25.03g | Carb: 57.99g.
Lunch: Es Teh, Soto Ayam. Snacks/Other: Kopi Luwak White Koffie. more...
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losing 40.1 lb a week
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