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DrBHenderson
Journal
21 Aug 17
DrBHenderson's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
153.7 lb
Lost so far:
34.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
988 kcal
Fat: 35.92g | Prot: 73.80g | Carb: 151.77g.
Breakfast:
Quest Double Chocolate Chunk.
Lunch:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2930 kcal
Activities & Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 6.0 lb a week
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DrBHenderson's weight history
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