Weigh In record (no journal entry) for 20 August 2017
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123.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1681 kcal
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Fat: 59.53g | Prot: 77.63g | Carb: 164.89g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Confitures et Conserves, Melons d'Eaux. Lunch: Parmesan (Râpé), Pecorino, Pastèque, Pain, Spaghetti Bolognaise, Tomates, Mozzarella, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Oeuf, Bavette de Boeuf, Vinaigrette, Gratin de Pâtes. Snacks/Other: Heineken Bière, Vin de Table Rouge. more...
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losing 7.7 lb a week
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