Weigh In record (no journal entry) for 20 August 2017
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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210 kcal
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Fat: 4.08g | Prot: 7.22g | Carb: 36.01g.
Snacks/Other: Овсяная Каша на Воде. more...
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losing 1.0 lb a week
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ritaswiss's weight history
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