Weigh In record (no journal entry) for 20 August 2017
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100.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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412 kcal
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Fat: 3.13g | Prot: 56.01g | Carb: 37.85g.
Lunch: Semangka, Daging Dada Ayam (Ayam Pedaging). Dinner: Elle & Vire 0% Fat Yogurt Strawberry. more...
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losing 3.9 lb a week
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ayanks's weight history
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