Weigh In record (no journal entry) for 19 August 2017
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116.8 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1598 kcal
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Fat: 62.62g | Prot: 78.49g | Carb: 183.42g.
Breakfast: Quaker Aveia em Flocos, Ovo Frito. Lunch: Banana, Quero Feijão Carioca, Cenouras Cozidas, Sobrecoxa de Frango. Dinner: Bacon, Purê de Batatas (Leite Integral e com Margarina), Cerejas Doces, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coquetel ou Mistura de Frutas. Snacks/Other: Nestlé Moça Docinho Beijinho, Bolo Branco (sem Cobertura Glacé), União Açúcar Refinado, Suco de Acerola, Bauducco Wafer Duplo Chocolate, Caranguejo. more...
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1380 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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