Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Autohool
Journal
19 Aug 17
Autohool's Journal, 19 August 2017
Autohool's Profile
< Previous Entry
|
Next Entry >
И это после завтрака 😎
167.3 lb
Lost so far:
15.7 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
216 kcal
Fat: 10.29g | Prot: 13.58g | Carb: 16.18g.
Breakfast:
Чай, Ржаной Хлеб, Яйцо Всмятку.
more...
2443 kcal
Activities & Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Autohool's weight history
view complete history