Weigh In record (no journal entry) for 19 August 2017
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124.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1291 kcal
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Fat: 41.07g | Prot: 81.87g | Carb: 119.16g.
Breakfast: Carrefour Pain Complet, Nectarines, Monoprix Beurre Doux, Confitures et Conserves. Lunch: Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Flétan de l'Atlantique et du Pacifique (Poisson) (Cuit, la Chaleur Sèche). Dinner: Poivrons Rouges Doux, Oeuf, Salade Verte, Gayelord Hauser Superlevure, Vinaigrette, Auchan Magret de Canard, Olives Noires, Carottes, Beaufort, Pignons de Pin (Pignolias). Snacks/Other: Vin de Table Rouge. more...
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losing 3.1 lb a week
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