Weigh In record (no journal entry) for 19 August 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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605 kcal
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Fat: 10.80g | Prot: 51.55g | Carb: 78.31g.
Breakfast: Кофе, Зеленое Яблоко, Геркулес Овсяные Хлопья. Lunch: Зеленое Яблоко, Красное Яблоко, Куриная Грудка Отварная. Dinner: Мёд. more...
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steady weight
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лариса бурая's weight history
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