I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.
Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.
it looks nice and sunny this morning so a drive somewhere with OH is likely
Have a great day
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2185 kcal
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Fat: 84.54g | Prot: 90.76g | Carb: 114.55g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Dinner: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. more...
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gaining 3.1 lb a week
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Comments
6 inches off your waist since January is fantastic as I am learning this is the worst place you can carry fat. So 👍
18 Aug 17 by member: fattyfattyboombooms
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6" is a major NSV - well done.
18 Aug 17 by member: Phooka
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18 Aug 17 by member: Tracey2211
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That's brilliant well done
18 Aug 17 by member: Pol62
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Well done, that's impressive
18 Aug 17 by member: sekelund
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