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Akhirnya turun lg setelah 19hari stuck 😍😍😍 yeaaay
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153.0 lb
Lost so far: 36.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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947 kcal
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Fat: 38.48g | Prot: 53.63g | Carb: 93.65g.
Dinner: Beef, Sari Roti Roti Isi Coklat Keju, Superindo Kerupuk Kemplang Panggang, Indonesian Fried Tapioca, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Fish Cake, Instant White Rice. more...
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losing 3.1 lb a week
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