Weigh In record (no journal entry) for 15 August 2017
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243.6 lb
Lost so far: 0.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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528 kcal
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Fat: 26.64g | Prot: 51.77g | Carb: 19.72g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca, Couve Refogada. more...
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gaining 0.5 lb a week
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