Weigh In record (no journal entry) for 15 August 2017
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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498 kcal
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Fat: 22.14g | Prot: 18.69g | Carb: 56.06g.
Lunch: 맥도날드 (McDonald's) 아메리카노. Dinner: 오뚜기 홀스래디쉬 소스, 서브웨이 랜치 드레싱, 서브웨이 BLT, 방울 토마토. more...
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gaining 6.2 lb a week
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