Weigh In record (no journal entry) for 14 August 2017
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224.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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454 kcal
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Fat: 8.00g | Prot: 65.24g | Carb: 27.89g.
Lunch: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Batata Doce Cozida, Copacol Filé de Peito de Frango Desfiado. more...
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losing 20.1 lb a week
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