Weigh In record (no journal entry) for 14 August 2017
|
137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1208 kcal
|
Fat: 61.73g | Prot: 55.50g | Carb: 113.63g.
Breakfast: Перец Фаршированный Мясом и Рисом, Макароны Отварные. Lunch: Арбуз, Салат из Помидоров и Огурцов. Dinner: Карп Запеченный. Snacks/Other: Дыня. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stroinashka_'s weight history
|