Weigh In record (no journal entry) for 23 March 2010
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174.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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915 kcal
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Fat: 57.36g | Prot: 35.57g | Carb: 17.31g.
Breakfast: green tea, pork rinds, peanut butter cream. Lunch: deviled eggs. Dinner: sleepy time herb tea, mayo, avacado. Snacks/Other: celery. more...
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gaining 3.5 lb a week
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