Weigh In record (no journal entry) for 12 August 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1749 kcal
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Fat: 56.50g | Prot: 63.66g | Carb: 193.56g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Aldi Baked Beans, Egg, Halls Lorne Sausage, Tesco Mushrooms, Sainsbury's Orange Juice, Semi-Skimmed Milk. Lunch: Tesco Fresh Fruit Salad. Dinner: Baked or Boiled Polenta, Hard-Boiled Egg, Green Olives, Feta Cheese, Tesco Simple Side Salad, Tesco Smoked Mackerel with Crushed Peppercorns, Avocados. Snacks/Other: Rose Wine, Rose Wine. more...
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losing 1.0 lb a week
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