Weigh In record (no journal entry) for 12 August 2017
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175.9 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1559 kcal
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Fat: 90.19g | Prot: 59.67g | Carb: 126.55g.
Breakfast: Body & Fit Kokosolie, Senseo Dark Roast, Khanum Butter Ghee. Lunch: Bosui of Lenteui, Radijs, Komkommer (met Schil), AH Magere Yoghurt, AH Geraspte Bietjes, AH Ijsbergsla, Bettine Geitenkaas Bolletjes, Brouwer Ongebrande Walnoten Fosfor. Dinner: Brownie, AH BBQ Shaslick. Snacks/Other: Radijs, Friet Oorlog, Koffie (Espresso), Alpro Amandelmelk Ongezoet, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Rode Grapefruit. more...
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2176 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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