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Mohamed Hasan 23
Journal
04 Aug 17
Mohamed Hasan 23's Journal, 04 August 2017
Mohamed Hasan 23's Profile
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Weigh In record (no journal entry) for 04 August 2017
201.3 lb
Lost so far:
0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
3615 kcal
Fat: 141.20g | Prot: 234.38g | Carb: 400.46g.
Breakfast:
عسل نحل, لبن ميرو ( خالي الدسم ), بيض بيض مسلوق, جبنة قريش, شوفان ابيض نيوتري فيت.
Lunch:
مكرونة حواء نيئة, قوانص دجاج.
Dinner:
قوانص دجاج, مكرونة حواء نيئة.
Snacks/Other:
حلاوة طحينية البوادي, قوانص دجاج, مكرونة حواء نيئة.
more...
2234 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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