Weigh In record (no journal entry) for 10 August 2017
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1348 kcal
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Fat: 97.73g | Prot: 98.91g | Carb: 19.80g.
Lunch: Maxixe, Arroz Branco (Cozido), Costelinha. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Picanha Suina, Ovo (Inteiro), Azeite de Oliva, Amendoim. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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losing 20.1 lb a week
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