Weigh In record (no journal entry) for 10 August 2017
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157.4 lb
Lost so far: 3.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1701 kcal
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Fat: 30.53g | Prot: 90.64g | Carb: 260.17g.
Breakfast: Dr. Korner Хлебец Клюквенный, Сыр Гауда, Здоровый Стиль Мюсли Тропический Микс. Lunch: Лемонема, Bonduelle Кукуруза, Долмио Традиционный Томатный Соус для Болоньезе, Del Castello Макароны из Твердых Сортов Пшеницы. Dinner: Gourmet Muesli Fruits. Snacks/Other: Нектарин. more...
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losing 3.6 lb a week
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