Weigh In record (no journal entry) for 09 August 2017
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1648 kcal
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Fat: 75.72g | Prot: 90.63g | Carb: 145.70g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Pão Francês. Lunch: Arroz Branco (Cozido), Chuchu, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Alcatra Grelhada. Snacks/Other: Mais Fruta Polpa de Coco, Marilan Biscoito de Leite. more...
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steady weight
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