Weigh In record (no journal entry) for 09 August 2017
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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481 kcal
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Fat: 9.79g | Prot: 14.59g | Carb: 87.16g.
Breakfast: Green Tea, Fuji Apples. Lunch: Sweet Potato. Dinner: Papaya, Boiled Egg. Snacks/Other: Heavenly Blush Yogurt Peach, Khong Guan Saltines. more...
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losing 11.2 lb a week
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chachaokto's weight history
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