Weigh In record (no journal entry) for 09 August 2017
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121.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1669 kcal
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Fat: 34.20g | Prot: 76.20g | Carb: 226.29g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Confitures et Conserves, Melon. Lunch: Vinaigrette, Carottes, Mâche, Parmesan (Râpé), Activia Saveur Citron, Câpres, Tomates Cerises, Olives Noires, Carrefour Thon Albacore au Naturel, Poivrons, Barilla Linguine. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Saumon, Poivrons. Snacks/Other: Nesquik Chocolat Chaud, Corona Bière. more...
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losing 4.6 lb a week
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