Weigh In record (no journal entry) for 08 August 2017
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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126 kcal
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Fat: 3.86g | Prot: 8.82g | Carb: 14.68g.
Breakfast: Leerdammer Leerdammer Léger, Jambon de Dinde, Pain Complet. more...
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losing 3.1 lb a week
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ambredom's weight history
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