Weigh In record (no journal entry) for 08 August 2017
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163.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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553 kcal
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Fat: 21.66g | Prot: 28.05g | Carb: 60.26g.
Breakfast: Andros Compote Pomme Nature, Harry's Pain de Mie Longue Conservation, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café. Lunch: Langue de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Snacks/Other: Radis, Tomates Cerises. more...
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losing 6.2 lb a week
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