Over the magic 58 again. There seems to be a weekly pattern emerging...
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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957 kcal
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Fat: 29.15g | Prot: 32.33g | Carb: 149.51g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt, granola. Lunch: carrot, Light or Lite Cream Cheese, rye bread, pesto. Snacks/Other: cheese, white bread roll, margarine spread. more...
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gaining 3.1 lb a week
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