Weigh In record (no journal entry) for 07 August 2017
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179.7 lb
Lost so far: 69.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1378 kcal
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Fat: 60.49g | Prot: 56.09g | Carb: 139.60g.
Breakfast: Senseo Dark Roast, Khanum Butter Ghee. Lunch: AH Roeryoghurt Griekse Stijl 0,3%, Peak's Free From Gepofte Boekweit met Honing, AH Chiazaad. Dinner: AH Aubergine, Tomaten, AH Basilicum, Oregano, Knoflook, Monini Olijfolie Classico, AH Bak Aardappeltjes. Snacks/Other: Aldi Tijgerbrood Wit, AH Katjang Pedis Basic, AH Rauwkost Hollandse, AH Abrikozen, Monini Olijfolie Classico, Biowise Lijnzaadmix Action, AH Geblancheerde Amandelen Rijk Magnesium Fosfor. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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