Weigh In record (no journal entry) for 29 July 2017
|
198.2 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
1003 kcal
|
Fat: 23.16g | Prot: 46.72g | Carb: 145.91g.
Breakfast: Carrefour Bio Confiture de Myrtilles, Beurre (Salé), Pain Blanc Grillé, Van Houten Chocolat Façon Bistrot, Auchan Lait Demi-Écrémé. Lunch: Carrelet, Golden Sun Riz Basmati au Micro Onde, Florette Brocolis Vapeur. Dinner: Kellogg's Spécial K aux 3 Céréales Complètes, Casino Crème Dessert Chocolat 0,7%, Lustucru Tortilla Omelette à la Pomme de Terre, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: Auchan Biscottes, Yoplait Panier Nature sur Fruit. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambredom's weight history
|