Weigh In record (no journal entry) for 06 August 2017
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1749 kcal
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Fat: 62.99g | Prot: 78.96g | Carb: 216.39g.
Breakfast: Сливочное Масло, 365 Дней Блинчики с Творогом, Домик в деревне Молоко 3,5%, Nestle Caro Kaffee. Lunch: Tomaten, Milfina Butter, Naturjoghurt (Magermilch), Пельмени. Dinner: Eiklar, Lidl Käselaugenstange, Gekochtes Ei, Knoblauch, Leerdammer Leger. more...
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losing 0.5 lb a week
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