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DrBHenderson
Journal
04 Aug 17
DrBHenderson's Journal, 04 August 2017
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Weigh In record (no journal entry) for 04 August 2017
153.5 lb
Lost so far:
34.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
1161 kcal
Fat: 28.52g | Prot: 59.14g | Carb: 195.05g.
Breakfast:
Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container), Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2946 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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