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irisha19888888
Journal
02 Aug 17
irisha19888888's Journal, 02 August 2017
irisha19888888's Profile
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Weigh In record (no journal entry) for 02 August 2017
118.6 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
1455 kcal
Fat: 66.14g | Prot: 43.66g | Carb: 176.88g.
Breakfast:
Bounty Bounty, Утро Родины Кофе с Молоком.
Lunch:
Покровский Хлеб Хлеб Заварной с Тмином, Борщ с Курицей.
Dinner:
Дека Паштет Печеночный Фермерский, Арбуз, Майонез, Покровский Хлеб Хлеб Заварной с Тмином, Плов с Курицей.
more...
1650 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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