Weigh In record (no journal entry) for 01 August 2017
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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907 kcal
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Fat: 20.68g | Prot: 57.79g | Carb: 123.77g.
Breakfast: Paulista Leite Desnatado, Tirolez Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote). Snacks/Other: Italac Leite Desnatado, Mamão, Nestlé Iogurte Grego Light, Vanessa Queijo Minas Frescal Light. more...
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losing 23.1 lb a week
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