Weigh In record (no journal entry) for 01 August 2017
|
223.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
520 kcal
|
Fat: 32.94g | Prot: 32.40g | Carb: 21.03g.
Lunch: Repolho Verde Cozido, Toya Manteiga Comum, Batata Doce, Grano Brócolis, Ovo Cozido. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|