Weigh In record (no journal entry) for 01 August 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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845 kcal
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Fat: 16.44g | Prot: 45.82g | Carb: 140.35g.
Breakfast: Банан, Яичный Белок. Lunch: Ризотто с Куриной Грудкой и Шампиньонами ТА. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Мёд, Зеленое Яблоко, Окей Виноград Черный, Арахис, Яичный Белок. more...
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losing 3.1 lb a week
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