Weigh In record (no journal entry) for 31 July 2017
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1761 kcal
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Fat: 95.75g | Prot: 78.86g | Carb: 140.84g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Jacob's Thai Sweet Chilli Cracker Crisps, Smoked Salmon, Tesco Seeded Flatbread. Dinner: Tesco Double Cream, The Saucy Fish Co. Hollandaise Sauce, Tesco Finest Tenderstem Broccoli, Cooked Leek, Asda Strawberries, Baked or Grilled Salmon, Butter. Snacks/Other: Wall's Mini Twister. more...
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2898 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Weight Training (moderate) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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