Weigh In record (no journal entry) for 26 July 2017
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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544 kcal
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Fat: 36.82g | Prot: 42.92g | Carb: 9.64g.
Breakfast: Zero-Cal Adoçante, Dolce Gusto Espresso Intenso, Polenghi Queijo Polenguinho Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Polenghi Queijo Polenguinho Light, Sal, Ovo. Dinner: Sadia Presunto Cozido Magro, Polenguinho Polenguinho Pocket Light, Ovo. Snacks/Other: Repolho. more...
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gaining 0.2 lb a week
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karinemirandola's weight history
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