Weigh In record (no journal entry) for 25 July 2017
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1897 kcal
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Fat: 83.33g | Prot: 190.00g | Carb: 90.48g.
Breakfast: Café Expresso, Oeuf, Myprotein Oméga 3. Lunch: Marque Repère Emmental, Épinards (Hachés ou de Feuilles, Congelés), Escalope de Poulet. Dinner: Fromage Gouda, Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Escalope de Poulet, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, LU Prince Choco. more...
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3876 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 17.0 lb a week
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