Weigh In record (no journal entry) for 24 July 2017
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210.8 lb
Lost so far: 39.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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734 kcal
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Fat: 33.70g | Prot: 48.20g | Carb: 58.26g.
Lunch: Cenouras, Alface Americana, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Banana Nanica. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Soya Óleo de Soja, Danone Iogurte de Morango (Pote). more...
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gaining 1.5 lb a week
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crist nas's weight history
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